Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

per 100 gram

Water84.03g
Energy68.0kcal
Energy283.0kJ
Protein2.37g
Total lipid (fat)1.36g
Ash0.56g
Carbohydrate, by difference11.67g
Fiber, total dietary1.7g
Sugars, total0.46g
Sucrose0.29g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.16g
Starch10.37g
Calcium, Ca80.0mg
Iron, Fe5.96mg
Magnesium, Mg26.0mg
Phosphorus, P77.0mg
Potassium, K61.0mg
Sodium, Na49.0mg
Zinc, Zn0.62mg
Copper, Cu0.066mg
Manganese, Mn0.558mg
Selenium, Se5.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.26mg
Riboflavin0.215mg
Niacin3.025mg
Pantothenic acid0.317mg
Vitamin B-60.29mg
Folate, total44.0??g
Folic acid39.0??g
Folate, food5.0??g
Folate, DFE71.0??g
Choline, total4.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE130.0??g
Retinol130.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU433.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.18mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.226g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
15:00.0g
16:00.202g
17:00.001g
18:00.018g
20:00.002g
22:00.0g
Fatty acids, total monounsaturated0.391g
14:10.0g
16:1 undifferentiated0.002g
17:10.0g
18:1 undifferentiated0.379g
20:10.008g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.426g
18:2 undifferentiated0.411g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.003g
Cholesterol0.0mg
Tryptophan0.04g
Threonine0.083g
Isoleucine0.105g
Leucine0.2g
Lysine0.135g
Methionine0.04g
Cystine0.086g
Phenylalanine0.13g
Tyrosine0.085g
Valine0.151g
Arginine0.177g
Histidine0.057g
Alanine0.12g
Aspartic acid0.272g
Glutamic acid0.578g
Glycine0.14g
Proline0.101g
Serine0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg