Water | 84.03g |
Energy | 68.0kcal |
Energy | 283.0kJ |
Protein | 2.37g |
Total lipid (fat) | 1.36g |
Ash | 0.56g |
Carbohydrate, by difference | 11.67g |
Fiber, total dietary | 1.7g |
Sugars, total | 0.46g |
Sucrose | 0.29g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.16g |
Starch | 10.37g |
Calcium, Ca | 80.0mg |
Iron, Fe | 5.96mg |
Magnesium, Mg | 26.0mg |
Phosphorus, P | 77.0mg |
Potassium, K | 61.0mg |
Sodium, Na | 49.0mg |
Zinc, Zn | 0.62mg |
Copper, Cu | 0.066mg |
Manganese, Mn | 0.558mg |
Selenium, Se | 5.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.26mg |
Riboflavin | 0.215mg |
Niacin | 3.025mg |
Pantothenic acid | 0.317mg |
Vitamin B-6 | 0.29mg |
Folate, total | 44.0??g |
Folic acid | 39.0??g |
Folate, food | 5.0??g |
Folate, DFE | 71.0??g |
Choline, total | 4.7mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 130.0??g |
Retinol | 130.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 433.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.07mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.03mg |
Tocopherol, delta | 0.01mg |
Tocotrienol, alpha | 0.18mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.4??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.226g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.002g |
15:0 | 0.0g |
16:0 | 0.202g |
17:0 | 0.001g |
18:0 | 0.018g |
20:0 | 0.002g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 0.391g |
14:1 | 0.0g |
16:1 undifferentiated | 0.002g |
17:1 | 0.0g |
18:1 undifferentiated | 0.379g |
20:1 | 0.008g |
22:1 undifferentiated | 0.001g |
Fatty acids, total polyunsaturated | 0.426g |
18:2 undifferentiated | 0.411g |
18:3 undifferentiated | 0.012g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.003g |
Cholesterol | 0.0mg |
Tryptophan | 0.04g |
Threonine | 0.083g |
Isoleucine | 0.105g |
Leucine | 0.2g |
Lysine | 0.135g |
Methionine | 0.04g |
Cystine | 0.086g |
Phenylalanine | 0.13g |
Tyrosine | 0.085g |
Valine | 0.151g |
Arginine | 0.177g |
Histidine | 0.057g |
Alanine | 0.12g |
Aspartic acid | 0.272g |
Glutamic acid | 0.578g |
Glycine | 0.14g |
Proline | 0.101g |
Serine | 0.137g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |